Studies show that hugging has lots of benefits, these include an increase in the level of OXYTOCIN (a hormone that primarily acts as a neuromodulator of the brain) and reduce BLOOD PRESSURE. Hugs also have beneficial effects on heart health. Last January

This blog post is the result of my "listening to class for the first time in SOSC 5"...We were having our SOSC 5 class (Contemporary National Development Issues including Family Planning) this morning. For the first time, I was listening intently

Have you ever tried neglecting something that you never thought was special? It is there but you never give some time to appreciate or even notice it because of the pressures and the stress that life is pushing unto you. Well, that’s what happens to